Gaining weight can be troubling, though sometimes it’s just a normal part of aging. This post will help you figure out some of the main reasons you may have gained weight unexpectedly.

Wondering about metabolic health? This blog will cover a few metabolism myths, as well as some pointers on what to look for and how to improve your health.

What is a metabolic diet and can you boost your metabolism after 30? Read on to learn more about a pro-metabolic lifestyle.

Have you heard, hot girls have IBS! They also have GERD, bloating, irregular bowels, food sensitivities and overall gut problems. This blog will get into some of the habits you can take to restore your gut function and stop worrying about your tummy.

Most people can identify a time when they’ve struggled with body image. For some of us, that struggle has been on-going. Here I share some reflections that I’ve had over the years that came from working on my relationship with my body + body image.

Have you wondered if working with a nutritionist is right for you to deal with your health concerns? Read on to find out what a nutritionist actually does + if it’s right for you!

Have you wondered why it’s difficult to lose weight despite doing everything “right?” Maybe you’ve done all the things to balance your hormones, move more and eat better but your body still feels inflamed. One of the most pervasive things in our environment that can contribute to obesity + hormone issues is… microplastics. Read on to find out more + some strategies to reduce your plastic usage.