Hi, I’m Shay—Here to Help You Feel at Home in Your Body Again

If you’re here, chances are you’re feeling overwhelmed by digestive issues, hormonal imbalances, or the endless cycle of trying to “fix” your health with diets that never quite stick. I get it—because I’ve been there too.

For years, I struggled with painful digestion (hello, GERD and IBS), mood disorders (and being misdiagnosed more than once), low energy, and frustrating weight fluctuations (I’ve gained and lost over 70lbs, twice!).

At one point it felt like my body was crashing in all around me!

It took me years to realize the processed food I was eating, and the cycles of binging and overeating were contributing to my problems.

It took even longer to realize the internal beliefs I had about my body and food were a major factor in my struggles. I used to chase quick fixes—thinking the next diet or elimination would finally “fix” me—only to end up more confused and disconnected from my body, with my symptoms getting worse.

What changed?

I stopped treating symptoms and started addressing the root causes with a holistic approach to health, incorporating what I’ve learned over years of practice and experimentation, everything from 6 years of plant based and veganism to low carb, carnivor-ish, to a now omnivorous, unrestricted diet.

As a registered holistic nutritionist, I’m passionate about helping women like you reclaim their health in a way that feels aligned, sustainable, and empowering. The journey we’ll take together is rooted in what works—not just for your body, but for your life.

I focus on practical, simple changes that bring big results. Think nourishing ancestral foods to support your gut, balancing hormones through the natural rhythms of the day (yes, that includes better sleep!), and learning to tune in to what your body actually needs. It’s not about restriction—it’s about freedom.

When I’m not working with clients, you can find me writing my high fantasy novel, diving into a good book, playing with my cats, or enjoying nature on long walks through the forest or beach. I love visiting farms, cooking meals from scratch, and savoring the simple joys of good coffee with raw cream, fresh from the cow. When I’m not doing my own thing, I’m spending time with my partner and our families, or catching up with a friend over a glass of wine or a warm drink.

I believe health isn’t just about what you eat or how you move. It’s about how you feel—strong, supported, and resilient. Whether that means guiding you to better digestion, balanced hormones, or simply feeling confident in your skin again, my goal is to make this the last program you ever need.

If you’re ready to stop guessing and start thriving, let’s work together. It’s time to build the vibrant, resilient life you deserve—one that supports you, not one that you’re constantly struggling against.

I can’t wait to hear your story.

- Shaylyn