Vitality, Your Transformation Awakened
The V Y T A Method
at home in your body · calm consistent moods · deep restorative sleep · regulated nervous system · pain free periods · purposeful living · smooth digestion · food freedom · self trust · radical responsibility
a woman, nourished
The VYTA Method is for you if…
You’re fed up with constant digestive discomfort—whether it’s bloating, heartburn, or IBS—and you’re unsure what foods to trust or how to bring your gut back into balance.
You’ve tried every diet out there, but no matter what you do, you’re stuck in the same cycle of restriction, guilt, and disappointment—and it’s draining your confidence.
Social situations around food feel like a minefield. Whether it’s a night out or a family gathering, you’re left feeling guilty for indulging, and you can’t seem to find a healthy balance.
You’re tired of restrictive eating patterns and diet culture, and you’re ready for a way of eating that works for your body—without the shame, the “rules,” or the calorie-counting.
You want to feel empowered and confident about what you’re eating, but you’re overwhelmed by all the conflicting advice out there, and you don’t know where to start or what’s actually going to work for you.
You’re ready for lasting change—not just another quick fix. You want to wake up each day feeling energized, strong, and aligned with your body’s natural rhythms.
Practical, Personal, Sustainable Nutrition
The VYTA Method isn’t a one-size-fits-all approach—it’s a personalized, results-driven journey designed to transform your health, metabolism, and relationship with food. Whether you're struggling with digestive issues, poor body image, or feeling trapped in the endless cycle of restrictive diets, this method will guide you toward lasting change.
Think about the value of never suffering from digestive discomfort, cravings, or self-doubt again. The VYTA Method is an investment in your health and your future. By addressing the root causes of your struggles, you’ll create a sustainable, empowered relationship with food and your body. This could be the best investment you make in your well-being—and in yourself.
Rewilding Your Gut to Restore Balance and Resilience
We begin by focusing on foods that will give your digestive system the relief it desperately needs. This phase isn’t just about easing discomfort—it’s about rewilding your gut to become more resilient and robust over time. By nourishing your gut with the right foods, we work to restore your microbiome and improve gut function.
Improving gut health enhances digestion and allows for better nutrient absorption, which in turn supports your metabolism and helps your body regulate hormones like cortisol, estrogen, and thyroid hormones. This means less stress, more stable energy, better sleep, and more balanced moods—key elements that will set the foundation for long-term well-being.
“Shay is very approachable, easy to talk to, flexible and understanding. She’s helped me increase my energy while reducing the urge to mindlessly snack, while helping me choose foods that make my body feel good!”
— Client Testimonial (B.S.)
Revolutionary, High-Touch Coaching with Daily Tracking & Feedback
The VYTA Method is a truly high-touch, hands-on coaching experience. As we work together to address your main heath goals, you'll keep a detailed food and symptom journal, which I personally review every single day. This level of interaction allows me to fine-tune your plan based on your unique responses, ensuring that you’re getting the exact support you need at every step.
But it doesn’t stop there. As your coach, I’m available to you in real-time through your secure client app, providing immediate feedback, answering questions, and adjusting your plan based on your experiences. Think of it like having a partner by your side, every step of the way. This constant, personalized feedback loop makes the VYTA Method truly transformative. No more wondering if you’re on the right track—you’ll always know exactly what to do, and I’ll help you course-correct when needed.
Tailored Learning and 24/7 Access for Real-Time Support
Along with the personalized coaching, I’ll provide resources and materials that are tailored specifically to your needs. Whether you need guidance on managing hormonal imbalances, learning how to eat intuitively, or tackling emotional eating, I’ll give you the tools to address your unique challenges head-on.
Here’s where the high-touch experience really shines. You’ll have direct access to me for real-time support through the client app. Whether you're at a restaurant and unsure what to order, having a rough day and need a motivational boost, or simply need a quick answer to a pressing question, I’m just a message away. Imagine sending me a photo of a menu and receiving personalized advice on what to choose—no more second-guessing.
You’ll also get voice notes from me whenever you need encouragement, helping you stay motivated and on track, even during tough moments. This level of support is rare, but it’s the kind of personalized, high-touch coaching that leads to real, lasting transformation.
Guaranteed Results—If You Put in the Work
I’m confident that if you commit to putting in the work, you will see results. Whether you’re seeking better digestion, improved energy, or balanced hormones, the VYTA Method will guide you to achieve those goals. This method is designed to create sustainable, long-term changes that will transform your life—not just your waistline.
More importantly, this isn’t a short-term fix—it’s a complete lifestyle transformation. My goal is to be the last coach you ever need. The VYTA Method teaches you how to build habits that will last a lifetime, so you’ll never have to rely on diets or restriction again. You'll know exactly how to nourish your body in a way that keeps you feeling strong, confident, and aligned with your natural rhythms.
The results are real, and if you stay committed, you’ll see them. But more importantly, you’ll develop the tools to maintain them forever. No more quick fixes, no more yo-yo dieting. With the VYTA Method, you’ll unlock the confidence and the sustainable habits to feel great for the long haul.
“I feel so much more confident around food, I don’t feel gross and bloated after eating anymore and even my sleep has gotten better.”
— Client Testimonial (C.L.)
What’s Included in the VYTA Method:
For just $1735, you’ll receive over the course of three months:
✅ 1 x 60-minute Intake Session: We’ll dig into your unique health journey and map out a personalized path to reclaim your vitality. This time together is all about you, your struggles, and your goals—setting you up for success.
✅ 5 x 45-minute Sessions: Personalized, high-touch sessions where I’ll guide you step-by-step, helping you make the changes that actually stick. Together, we’ll address your gut health, metabolism, and relationship with food, creating lasting change that feels natural and empowering, while reviewing the success you’ve already had.
✅ Custom Nutrition Plans: Suggested meal pairings that take into account your lifestyle, preferences, and goals—so you can nourish your body without feeling overwhelmed or restricted.
✅ Grocery Lists & Meal Prep Guides: Easy-to-follow resources that take the guesswork out of eating, helping you stay on track with meals that feel satisfying and aligned with your goals.
✅ Daily Check-ins & Unlimited Text Support: I’m with you every step of the way. Through daily check-ins and on-the-spot feedback, you’ll feel fully supported in real time, without having to go through this alone.
✅ Exclusive Learning Materials: Handpicked resources that are tailored to your unique journey, helping you feel empowered to make informed choices and truly understand your body.
When you invest in the VYTA Method, you're not just getting a program—you're getting a trusted partner in your journey. This program is designed for women who are ready to make a real, lasting change in their health and relationship with food. It’s about more than just quick fixes; it’s about learning, growing, and feeling confident in your choices every single day.
This is your time to finally break free from the cycle and feel like yourself again.
Are you ready?