LIVE VYTA
The VYTA Method
at home in your body · smooth digestion · calm consistent moods · deep restorative sleep · regulated nervous system · pain free periods · purposeful living · food freedom · self trust · radical responsibility
a woman, nourished
The VYTA Method is for you if…
You’re fed up with constant digestive discomfort—whether it’s bloating, heartburn, or IBS—and you’re unsure what foods to trust or how to bring your gut back into balance.
You’ve been stuck on an elimination diet — You've tried multiple elimination diets to manage symptoms like bloating or inflammation, but none have provided lasting relief.
You’ve tried every diet out there, but no matter what you do, you’re stuck in the same cycle of restriction, guilt, and disappointment—and it’s draining your confidence.
Despite eating what you perceive to be a healthy diet, you're not seeing the expected results in terms of weight management, energy levels, or overall well-being.
Social situations around food feel like a minefield. Whether it’s a night out or a family gathering, you’re left feeling guilty for indulging, and you can’t seem to find a healthy balance.
You’re tired of restrictive eating patterns and diet culture, and you’re ready for a way of eating that works for your body—without the shame, the “rules,” or the calorie-counting.
You want to feel empowered and confident about what you’re eating, but you’re overwhelmed by all the conflicting advice out there from various sources—online, friends, and even health professionals and you don’t know where to start or what’s actually going to work for you.
Your period feels like a struggle—whether it’s painful, irregular, or completely missing—and you’re tired of being told it’s “just part of being a woman.” You want real, lasting support for your hormones, cycles, and fertility.
You feel chronically tired, no matter how much you rest or how "healthy" your diet is. It's impacting your daily life, productivity, and overall quality of life, leaving you searching for sustainable solutions beyond quick fixes.
You feel disconnected from your metabolism. No matter how “healthy” you try to be, your energy, hunger, and body composition feel unpredictable—like your body is working against you instead of with you.
Food has become a source of comfort or stress relief, and you find yourself turning to it in times of emotional turmoil. This cycle of emotional eating leaves you feeling out of control and disconnected from your body's true needs.
You want to respect your body, not fight against it. You’re done with chasing an “ideal” weight or shape and just want to feel strong, nourished, and at home in your body—without guilt, shame, or comparison.
You’re ready for lasting change—not just another quick fix.
Five simple steps to starting your health + wellness journey
STEP 1. Book in your complimentary consultation here; no commitment, no pressure — it’s just a chance for us to chat and explore your main health concerns.
STEP 2. You’ve decided to commit! You’ll receive intake forms covering your health history as well as an in-depth pre-screening questionnaire.
STEP 3. When the forms are complete, you’ll receive an invitation to book your first one-hour consultation. After, you’ll receive your personalized VYTA Method Handbook.
STEP 4. 90 minute nutrition + wellness plan review, where we’ll deep dive into the how and why, and make adjustments where needed. Ask questions, and learn about the science that supports you.
STEP 5. Start your in-depth bi-weekly follow-up consultations. Every consultation is unique and based upon your specific needs, with new materials being added to your client portal as we move forward.
Tailored Learning and 24/7 Access for Real-Time Support
The VYTA Method
a high-touch, hands-on coaching experience.
I take a limited amount of clients per month, so my focus is 100% on your success.
This level of support is rare, but it’s the kind of personalized, bespoke coaching that leads to real, lasting transformation, and gives you the incentive to show up for yourself each day.
✔️ Daily Feedback: Keep a detailed food and symptom journal, which I review and give feedback on daily. This level of interaction allows me to fine-tune your plan based on your unique responses, ensuring that you’re getting the exact support you need at every step.
✔️ Fine-Tuned Support: Adjust your plan based on your unique responses for precise support at every step. We’ll add more in as you make progress, and take away if it becomes too much — always focusing on what will best support you and get you to your goal, without being overwhelming.
✔️ Tailored Resources: I’ll provide bespoke resources and materials that are tailored specifically to your needs. Whether you need guidance on managing hormonal imbalances, learning how to eat intuitively, or tackling emotional eating, I’ll give you the tools to address your unique challenges head-on.
✔️ Real-Time Access: Direct access to me via the client app for immediate support anytime, anywhere. Having a rough day and need a motivational boost? Or simply need a quick answer to a pressing question, I’m just a message away.
✔️ Personalized Advice: Imagine sending me a photo of a menu and receiving personalized advice on what to choose—no more second-guessing.
✔️ Motivational Voice Notes: You’ll also get voice notes from me whenever you need encouragement, helping you stay motivated and on track, even during tough moments.
Practical, Personal, Sustainable Nutrition
The VYTA Method isn’t a one-size-fits-all approach—it’s a personalized, results-driven journey designed to transform your health, metabolism, and relationship with food, using a three-pillar approach that builds the foundation of the Method:
Rewilding Your Gut
Slow, Sustainable Living
Moving with Intention
Whether you're struggling with digestive issues, unpredictable periods, poor body image, or feeling trapped in the endless cycle of restrictive diets, this method will guide you toward lasting change.
Think about the value of never suffering from digestive discomfort, cravings, or self-doubt again.
The VYTA Method is an investment in your health and your future.
By addressing the root causes of your struggles, you’ll create a sustainable, empowered relationship with food and your body.
This could be the best investment you make in your well-being—and in yourself.
First Pillar —
Rewilding Your Gut to Restore Balance and Resilience
We begin by focusing on foods that will give your digestive system the relief it desperately needs.
This phase isn’t just about easing discomfort—it’s about rewilding your gut to become more resilient and robust over time, discovering the specific way of eating that works for you — not some random meal plan or social media guru telling you the newest “best diet.”
Your body already knows, you just need the tools to listen.
By nourishing your gut with the right foods, we work to restore your microbiome and improve gut function. Say goodbye to painful bloating, heartburn and unpredictable digestive distress.
“Shay is very approachable, easy to talk to, flexible and understanding. She’s helped me increase my energy while reducing the urge to mindlessly snack, while helping me choose foods that make my body feel good!”
— Private Client Testimonial (B.S.)
Second Pillar —
Slow, Sustainable Living for Fertility + Hormonal Support
In a world that glorifies hustle, true hormone balance thrives in the slow lane.
The VYTA Method is all about syncing with your body’s natural rhythms to restore energy, reduce stress, and support optimal hormone health.
Through intentional lifestyle shifts and behavioural change as well as nervous system regulation, we’ll work toward circadian-aligned living, where you’ll create an internal environment of peace — where metabolism, digestion, and mood can truly flourish.
This is where deep, sustainable wellness transformations begin to thrive—by learning to slow down and nourish your body at its core.
I felt completely lost in my health journey—overwhelmed by information, battling fatigue, and struggling with painful periods. Shaylyn helped me see how my lifestyle was affecting my hormones and fertility, and after working with her, my cycle has completely transformed. I now feel in tune with my body and empowered to nourish it properly.
— Private Client Testimonial (C.R.)
Third Pillar —
Move with Intention for Metabolic Vitality
Here we explore the profound impact of intentional movement on metabolism.
The VYTA Method encourages you to rediscover the joy of movement aligned with your body's cues and rhythms, as well as your current fitness level.
Forget punishing workouts and exhausting routines—your metabolism doesn’t need more stress; it needs strategic, intuitive movement, curated for you to match current goals and abilities.
We focus on energy-aligned exercise that works with your body, not against it, to boost metabolic flexibility and overall vitality for graceful aging.
“I came to Shay feeling anxious, struggling with mobility, and unsure how to nourish my body. She helped me shift my diet to support my joints and muscles, and I even started reducing my alcohol intake naturally. What stood out most was her warmth and the way she made me feel seen and heard—it made all the difference in my journey.”
— Private Client Testimonial (E.D.)
Guaranteed Results—If You Put in the Work
I’m confident that if you commit to putting in the work, you will see results.
Whether you’re seeking better digestion, improved energy, or balanced hormones, The VYTA Method will guide you to achieve those goals.
This method is designed to create sustainable, long-term changes that will transform your life—not just your waistline.
More importantly, this isn’t a short-term fix—it’s a complete lifestyle transformation.
My goal is to be the last coach you ever need.
The VYTA Method teaches you how to build habits and hone in on skills that will last a lifetime, so you’ll never have to rely on crash diets or restriction again.
You'll know exactly how to nourish your body in a way that keeps you feeling strong, confident, and aligned with your natural rhythms.
The results are real, and if you stay committed, you’ll see them.
No more quick fixes, no more yo-yo dieting, no more confusion!
“I feel so much more confident around food, I don’t feel gross and bloated after eating anymore and even my sleep has gotten better.”
— Client Testimonial (C.L.)
Included in The VYTA Method —
Over the three months we work together, you’ll receive:
✅ 1 x 60-minute Intake Session: We’ll dig into your unique health journey and map out a personalized path to reclaim your vitality. This time together is all about you, your struggles, and your goals—setting you up for success.
✅ 1 x 90-minute VYTA Method Review : We’ll go over the Three Foundations, as well as address any questions you may have about the VYTA Method and your personalized handbook, including the recipes and meal ideas that have been customized for you. A great time to bring your questions and be ready to learn!
✅ 5 x 45-Minute Sessions: Personalized, high-touch sessions where I’ll guide you step-by-step, helping you make the changes that actually stick. Together, we’ll address your gut health, metabolism, and relationship with food, creating lasting change that feels natural and empowering, while reviewing the success you’ve already had. The VYTA Method will progress as you do, so you’ll never be overwhelmed.
✅ Custom Nutrition Plans: Suggested meal matrixes that take into account your lifestyle, preferences, food sensitivities, and goals—so you can nourish your body without feeling overwhelmed or restricted.
✅ Behavioural + Lifestyle Coaching: We’ll look at the patterns in your life and make small, easy adjustments that lead to positive change - 1% better is 1% better, and that adds up!
✅ Grocery Lists, Recipes & Meal Prep Guides: Easy-to-follow resources that take the guesswork out of eating, helping you stay on track with meals that feel satisfying and aligned with your goals.
✅ Daily Check-ins & Unlimited Text Support: I’m with you every step of the way. Through daily check-ins and on-the-spot feedback, you’ll feel fully supported in real time, without having to go through this alone.
✅ Exclusive Learning Materials: Handpicked resources that are tailored to your unique journey, helping you feel empowered to make informed choices and truly understand your body.
This program is designed for women who are ready to make a real, lasting change in their health as well as their relationship with food and their bodies.
It’s about more than just quick fixes; it’s about learning, growing, and feeling confident in your choices every single day, for the rest of your life.
This is your time to finally break free from the cycle and feel like yourself again.
Are you ready?