The Essential Reset

A 1-month personalized nutrition and wellness plan for women ready to reconnect with their body and feel energized again.

Rebuild your metabolism. Restore your digestion. Reconnect with a body you can trust.

You’re not broken. You’re just out of rhythm.

If you’ve been dealing with bloating, fatigue, irregular cycles, or feeling like your metabolism has just stalled—you’re not alone.

These are signals, not flaws. And the good news? Your body is always working with you. You just need the right plan to guide it back to balance.

The Essential Reset is your gentle, 1-month wellness reboot — a focused and personalized approach to nourish your gut, support your hormones, and ignite metabolic vitality from the roots up.

Your Personalized Health Plan

This 4-week program is designed for women who:

✔️ Feel disconnected from their bodies and unsure what to eat
✔️ Experience low energy, sluggish digestion, or a slow metabolism ✔️ Want to ease into holistic health without the overwhelm
✔️ Are tired of one-size-fits-all plans and restrictive diets
✔️ Crave a clear path, simple guidance, and real support

Ready to Reset Your Gut and Metabolism?

This reset is for you if you’re ready to feel lighter, clearer, and more connected to your body — fast.

In just four weeks, you can start to experience:

  • A visibly de-bloated belly (and even losing a few inches around the waist)

  • More regular digestion — less gas, fewer bathroom surprises, no more food fear

  • Relief from heartburn or indigestion, especially after meals

  • Balanced energy throughout the day — no more 3 p.m. crashes or caffeine dependency

  • Improved appetite rhythms — waking up actually feeling hungry and satisfied after meals

  • A brighter, clearer mind with fewer mood swings and foggy thoughts

  • Better sleep quality — falling asleep and staying asleep without supplements

  • A noticeable shift in cravings — fewer sugar and carb binges, more stability

  • Less puffiness or water retention, especially around the face and lower belly

  • Clearer skin, fewer hormonal breakouts, and a glow that feels like you again

Your Personalized Health Plan

✅ One 60-min 1:1 intake session – so we can get to the root of your symptoms, lifestyle patterns, and personal wellness goals.


✅ A comprehensive custom health plan – tailored to your body, schedule, and needs (including digestion, metabolism, sleep, stress, and movement).


✅ A 2-week sample meal plan – seasonal, nourishing, and rooted in ancestral principles, customized to your preferences.


✅ Targeted supplement & lifestyle recommendations – practical and personalized, with guidance for supporting your nervous system.


✅ One 45-min follow-up session – to review progress, tweak your plan, and keep you moving forward with confidence


✅ Unlimited Text Support between sessions – for accountability, questions, or small adjustments

Why this works:

Because we focus on the essentials.

No trends. No fads. Just a reset rooted in practical nutrition, ancestral wisdom, and the biology of being a woman. This is where true nourishment begins — with understanding your unique needs and responding with intention.

This is your gateway to deep, sustainable change.

If you’ve been spinning your wheels with restrictive diets, bloated even after “healthy” meals, or waking up already tired — this is your sign. Let’s rebuild your foundation.

Spots are limited each month to ensure personalized support — don’t wait if this is calling you.

One month. One plan. Just for you.

Frequently Asked Questions

  • While weight loss is not the primary focus of the Essential Reset, many women do see a reduction in bloating, water retention, and inches around the waist. The real goal is to support metabolic health, hormonal balance, and digestion, which can naturally lead to positive changes in body composition. Everyone’s body responds differently, and we focus on long-term wellness, not quick fixes.

  • The meal plan is designed to be flexible and nourishing, based on seasonal foods that support gut health, metabolism, and overall well-being. While we might suggest eliminating certain trigger foods (like processed sugars or gluten), the focus is on eating mindfully and choosing foods that are in alignment with your body’s needs — without restrictive dieting.

  • Yes! You’ll have unlimited text support during the month, and I’ll be available to answer any questions or provide additional guidance. During our intake and follow-up sessions, we’ll review your progress, and I’ll offer tailored feedback. You’ll never feel alone in the process — you’ll have my full support every step of the way

  • The Essential Reset is designed to fit into your lifestyle — no drastic overhauls required. We’ll start with simple, actionable changes that support your digestion, metabolism, and overall wellness. These can include adjusting meal timing, adding more gut-supportive foods, and incorporating simple daily habits to improve energy and reduce stress.

  • At the end of the Essential Reset, you’ll have the option to continue working together for longer-term support through ongoing coaching, additional programs, or personalized plans. You’ll also walk away with a toolkit of strategies, recipes, and habits that can support your health goals long-term.

  • Unlike generic diet plans, the Essential Reset is personalized to you. Your plan is tailored to your body’s unique needs, based on a thorough intake session where we discuss your symptoms, lifestyle, and wellness goals. It’s also rooted in practical nutrition and ancestral food principles, which means no restrictive dieting — just simple, sustainable changes to optimize your health.

  • $397 CAD for the complete 1-month Essential Reset

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