METABOLIC MENTORSHIP

LIVE VYTAL

Program

at home in your body · calm consistent moods · deep restorative sleep · regulated nervous system · pain free periods · purposeful living · smooth digestion · food freedom · self trust · radical responsibility

a woman, nourished

“I felt so seen working with Shay, she helped me so much. I felt heard, not alone or silly in what knowledge I had acquired around food. I learned how to listen to my body — it's made a lasting impression.”

— Client Testimonial (K.D.)

What You’ll Receive from the Program

the LIVE VYTAL Metabolic Mentorship program is a transformative experience that will help you dig deep into your mindset, change the way you think about food and support you to finally feel at home in your body, by focusing on a root cause for gut, hormonal & metabolic health.

the deliverables:

  • one 60 minute initial intake appointment to discuss your concerns and plan your journey + email delivery of your personalized plan.

  • four 45 minute mentoring sessions following a simple, progressive structure to get you real sustainable results, with knowledge and tools you’ll carry with you.

  • email/direct message check in’s for weeks we’re not in session to support you in staying on track.

  • direct practitioner feedback on logged meals through your client portal, meal suggestions and nutrient suggestions for your specific goals.

  • lifetime access to LVM protocols, materials and other educational tools, with new information being added to your client portal on an as-needed basis, so you don’t get overwhelmed with the details.

  • unlimited email support + private chat through your client portal to answer all of your quick Q+A and make sure you have support when you need it (response time during working hours, 10am- 6pm M-F).

  • customized supplement + phytotherapy recommendations with access to practitioner grade supplements, with a client discount on purchases.

  • nutrition that is tailored to support your specific concerns pulling from an ancestral, pro-metabolic + food freedom approach. No harsh diets + no feeling restricted.

  • researched backed lifestyle targets that optimize your sleep and reduce stress, helping you understand the connection of mind and body.

  • neuroscience supported mindset shifts to completely transform your relationship with food, your body, and the natural ebbs and flows of life.

  • a beautifully laid out personalized PDF summarizing your nutrition, lifestyle, supplement and other customized tools for your specific concerns.

  • optional macro / caloric planning (+$75/plan).

  • prequalification for on-going mentorship on a “as needed” basis and lifetime access to your client portal.

12 weeks / $1,525 CAD

The program is valid until all the sessions are complete, for up to 4 months.

Payment plans available

Please note I work with a limited number of clients per month in order to deliver high-touch support to those in my program.

“I feel so much more confident around food, I don’t feel gross and bloated after eating anymore and even my sleep has gotten better.”

— Client Testimonial (C.L.)

What do we cover in the program + is it right for you?

The core guiding principals to support metabolic health:

  • gut + digestive health

  • hormone balance

  • stress reduction

  • sleep + circadian rhythm

  • ancestral nourishment

  • mindset + body sovereignty

  • functional movement

  • detoxification + low tox living

The Three Pillars

OF METABOLIC MENTORSHIP

Gut Health Nutrition

You're Dealing with Digestive Discomfort, Indigestion, Heartburn, and IBS Symptoms

Your metabolism plays a significant role in your gut health. A healthy metabolism helps regulate digestion and nutrient absorption in the gut. When your metabolism is sluggish, it can lead to issues like constipation, bloating, and nutrient deficiencies, which can negatively impact your gut health. On the other hand, a well-functioning metabolism promotes a balanced gut microbiome, which is crucial for overall digestive health.

You envision a future where you can eat without worry, free from the discomfort of indigestion, heartburn, and IBS symptoms. You want to feel light and comfortable; in harmony with your digestive system, able to enjoy a variety of foods without fear of repercussions. Beyond physical comfort, you’ll have increased energy levels, an improved mood, and a greater sense of well-being.

Women’s Hormone Health Nutrition

You're Struggling with an Irregular Period, Pain, PMS and Hormonal Imbalances

Metabolism and hormones have a close relationship, especially in women. Hormones like estrogen and progesterone influence metabolism, and vice versa. For example, fluctuations in hormone levels during the menstrual cycle can affect metabolic rate and energy levels. Similarly, imbalances in hormones can impact metabolism, leading to weight gain or difficulty losing weight. Supporting a healthy metabolism through proper nutrition and lifestyle habits can help maintain hormonal balance in women.

You envision a future where your menstrual cycle is regular, pain-free, and predictable. You want to be aware of your cycle and know how to respond to each phase in order to feel your best, and most nourished. You want to feel balanced, energized, and emotionally stable throughout the month, free from the rollercoaster of hormonal ups and downs. You aspire to work with your female hormones, not against them, and experience a sense of empowerment and confidence in your body's natural rhythms.

Circadian Wellness

You’re struggling with Fatigue, Brain Fog, Sleep Disturbances, Unpredictable Moods and Energy Levels

Your body's metabolism is also tied to your circadian rhythm, which is your internal clock that regulates various physiological processes over a 24-hour cycle. As women, we also have an infradian rhythm that runs every 21-35 days governing our menstrual cycles. Metabolism follows a circadian pattern, with energy expenditure being higher during the day when you're active and lower at night when you're resting. Circadian rhythm disruptions can lead to weight gain and other metabolic issues.

By aligning the circadian rhythm you can wake up feeling refreshed and energized, with restorative sleep providing a solid foundation for your day. You’ll feel more mental clarity and emotional stability along with an increased resilience to stress. With sharpened focus and cognitive function, you can navigate your daily tasks with ease and efficiency.

Other Benefits of LIVE VYTAL Metabolic Mentorship

  • improving body image + sense of self worth

  • supporting the anxious and/or depressed brain

  • dealing with emotional and disordered eating patterns

  • learning how to eat intuitively + understand female nourishment

  • supporting deep sleep and the body clock

  • body recomposition, fat loss and muscle gain

  • learning how to reduce your toxic load

  • nourishment for fertility and preconception

  • a calmer, more easeful approach to living

“Shay is very approachable, easy to talk to, flexible and understanding. She’s helped me increase my energy while reducing the urge to mindlessly snack, while helping me choose foods that make my body feel good!”

— Client Testimonial (B.S.)

FAQs

  • The answer to this is simple: single sessions are a waste of your money and time. You can’t work with a personal trainer once and then become an athlete. Your nutritional story is the same – it takes consistency, showing up, and being dedicated to your honest transformation. Lifestyle change doesn’t happen overnight. Investing in yourself, taking your time and showing up with intention will get you there. We can only achieve this through a long term relationship! I do offer a payment plan to make mentorship more accessible.

  • Although fat loss and body transformation is a passion of mine, it’s not my focus. I respect that as women, our bodies can change a lot through our lives (I’ve lost and gained the same 70lbs twice), and sometimes focusing on “weight” and “fat” is detrimental to our mental health. If weight loss is a goal for you, we can certainly work toward this. However, I always encourage my clients to question the motivation behind weight loss. Most women will discover that they have a desire to look more “toned” which has more to do with building muscle than losing weight. If you have significant weight to lose, we can work together to make this a sustainable long-term goal that avoids the intense restrictions and deprivation of traditional dieting.

  • Have to? No. However, as a recommendation this will vary from person to person. For some, tracking food is a useful metric and provides data and information that is useful for self reflection. For others, tracking food is triggering and can lead down a path of disordered eating. I do recommend clients to follow some sort of self reflection method to increase body awareness – whether it’s a food/mood journal or tracking through an app (I recommend Chronometer as it is very well rounded and educational). This can be a long term or very temporary option, depending on how it resonates for you.

  • Not exactly. I do provide recipes and meal plan ideas so you can get comfortable designing an eating pattern that works for you. I can create macro plans if needed.

  • My focus will always be to educate you on traditional, ancestral and unprocessed foods, helping you understand why these foods benefit your body. When you feel the results of this, you’ll often find that you stop craving many highly processed foods, and they stop having a hold over you. That being said, I will not ask you to stop eating your favourite foods. We want to nourish – which means adding in, not taking away.

  • There are no guarantees in life – but with that being said I stand fully behind my process and promise that if you work with me, are honest, transparent, show up and do the work you need to do to transform your life, mindset, and habits – then the results are going to come. The process works, trust it. You’re going to feel better. You’re going to have more energy. You’re going to stress less and you’ll feel confident in your choices around your wellness. Are you ready to show up for yourself?

  • Due to the nature of personalized coaching and mentorship, I do not offer refunds. Whether or not you follow the process is up to you – at the end of the day I’m guiding you with my wisdom, resources and education, but YOU are the one responsible for taking action. Though high-touch mentorship you'll always feel supported, and we'll work together to overcome challenges.