Journal Essentia
Welcome to my journal — aka my nutrition + wellness blog. Here you’ll find more information about the metabolism, hormones, gut health, circadian rhythm and all the other bits and pieces that go into cultivating a holistic lifestyle.
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OATMEAL MIGHT NOT BE THE OPTIMAL BREAKFAST
If you’re looking for body recomposition, better blood sugar balance, less food cravings and feeling more energetic throughout the day or if you’re recovering from chronic stress and burnout, oats are not my first choice for breakfast. Read on to find out why…