LIVE VYTA

Burnt Out & Bloated to Energized & Nourished

Discover a gentle, effective path to rebuild your metabolism, soothe your gut, and restore deep body trust.

Welcome to the VYTA Method —

a program for women with sluggish metabolism and unpredictable digestion to regain vitality and balance through practical nutrition, nervous system regulation, and ancestral wisdom– rooted in intuitive eating and a body neutral approach to wellness.

Learn to Eat Intuitively for Metabolism & Gut Health

You’ve tried all the “food rules” — cutting out gluten, dairy, sugar, tracking every bite, chasing the next “fix.” Maybe elimination diets like low-FODMAP, keto, or Whole30. Or extremes like carnivore or veganism.

Yet bloating, fatigue, and disconnect remain.

Then you tried to “eat intuitively,” but found yourself craving cookies and cake, your energy tanked, and you couldn’t trust your body — so you went back to cutting foods out.

Here’s what you need to know:

Your metabolism isn’t broken. Your intuition isn’t wrong.

You’re simply out of sync with your body’s natural rhythm. Once we rebuild digestion, metabolism, and your nervous system, you’ll listen to hunger and cravings with confidence and ease.

Meet Your Practitioner  —

Hi! I’m Shaylyn.

For years, I battled binge eating, rigid diets, and intense wellness protocols — all while struggling with body dysmorphia and burnout.

At 29, a metabolic crash and nervous system exhaustion forced me to stop chasing perfection and start rebuilding my relationship with my body through nourishment, trust, and gentleness.

Now as a Registered Holistic Nutritionist + Wellness Coach, I help women who are done with dieting and shame to rebuild their metabolism and body trust using a bioenergetic approach.

THE VYTA METHOD

Intuitive Eating for Metabolism & Gut Health

A guided, flexible journey to rebuild your gut, metabolism, and body trust — on your terms.

If you’re exhausted by bloating, energy crashes, or cycles of cravings and restriction, this program meets you where you are.

You’ll learn to calm digestion, restore steady energy, and reconnect with your body’s signals so intuitive eating feels natural.

With expert coaching, live group support, and a rich resource library, you’ll build lasting health without dieting, shame, or burnout.

Not sure where to start?

Start with your gut stuff.

If you’ve been feeling bloated, sluggish, or out of sync with your body, then you need “Rewild Your Gut in 7 Days.”

My free guide to help you reconnect with your digestion and lay the groundwork for sustainable energy, body trust, and metabolic flow — without restriction, extremes, or guesswork.

    Built with Kit

    the experience

    • I felt empowered in what I could change and eat what I love! Shay helped me learn to listen to my body. I felt so seen working with her, and she made a lasting impression on how I look at food in my life!

      Client Testimonial (K.D.)

    • Shay has an extremely unique and pleasant approach to wellness. You can expect to have fun when you work with her, and a sense of curiosity and exploration makes the process even more fruitful. Her very broadly holistic approach was a critical piece to making shifts to a diet that supports me.

      Client Testimonial (E.D.)

    • Shaylyn helped me become more considerate of WHY I am eating, and understanding food plays more of a role than just addressing hunger. She helped me change my diet so I feel more satiated and less likely to snack. If you are considering working with her I say yes! Go for it!!!

      Client Testimonial (B.S.)

    • I started working with Shay to deal with some inflammation and skin issues. Her simple and easy to follow advice led to a near-complete reversal of my dermal inflammation condition!

      Client Testimonial (A.D.)

    • Rather than forcing my body to change, I’ve learned how to guide myself towards health that supports my body goals. I lost several inches off my waist in the first six weeks without ever feeling like I was restricted!

      Client Testimonial (C.W.)

    • Shay helped me listen to my inner voice. Her support helped me realize how my lifestyle was impacting my fertility and hormones. I went from painful menstruation and intense PMS to virtually no symptoms at all just by changing my diet and lifestyle.

      Client Testimonial (I.H.)

    APPLY FOR COACHING

    Come say hi on insta —

    What if you didn’t have to be mysteriously bloated, have random heartburn, feel exhausted every day, not be able to sleep, struggle against yourself, and not know why your body seems to be reacting to everything? What if it didn’t mean a
    Have you hopped on the matcha train yet? 🍵 While I still enjoy my daily espresso, I love the earthy, grassy flavor of matcha, especially paired with raw honey. Matcha isn’t just green tea in a fancy tin. Because of how it’s grown and p
    I know, I know… anchovies for breakfast might sound intense — but hear me out. Eggs + anchovies = a metabolic, thyroid-loving duo your body will thank you for. Don't knock it til you try it! Tinned fatty fish + eggs is one of my fav