Rebuild Your Gut, Metabolism + Body Trust — without dieting, restriction, or overwhelm.

A somatic-led, bioenergetic approach to female nourishment rooted in seasonal rhythms, ancestral wisdom, and science-backed nutrition.

You’re doing “all the right things” but still feel off.

You’ve cut foods, tried protocols, downloaded trackers, taken supplements — and you’re still bloated, tired, puffy, or anxious in your body.

Here’s the truth:

Your gut and metabolism aren't broken. You’re just disconnected from the rhythm your body actually needs to feel safe, nourished, and energized.

Meet Your Practitioner  —

Hi, I’m Shaylyn - Registered Holistic Nutritionist, Community Herbalist, and Somatic Practitioner.

I spent most of my teens and adult life feeling unsafe in my body, fluctuating between binge eating and binge drinking, to going all-in on ultra-restrictive diets and pushing my body to the edge.

Finally at the age of 29, I crashed and burned. Recovering from severe system-wide burnout, learning how to listen to and trust my body, and learning how to eat with freedom from orthorexia and disordered patterns has been a humble journey —

one that I use to dive deep into a truly holistic approach to wellness, for women who are done with band-aid fixes, exhausted by fragmented, symptom-only approaches, and are ready for slow, lasting change that honors their full experience.

Weaving nervous system science, metabolism, circadian rhythms, ancestral wisdom, and feminine energy into a comprehensive holistic approach — so you feel connected, nourished, and free in your body again.

Not just for a few months, but for life.

❝You enter through the door of gut issues, hormonal symptoms, or food stress… but what you receive is a full reconnection to your body, metabolism, and life.❞

The VYTA Method

A 3-month 1:1 journey to reset your gut, hormones + metabolism — and rebuild full-body trust.

For women tired of bloating, burnout, and confusion around their health.

Led by an expert in bioenergetic nutrition + somatic coaching, you’ll get personalized support, seasonal planning, and intuitive tools — so you can feel strong, clear, and truly at home in your body, without the rigid rules or wellness noise.

Rewild Your Gut: A Gentle Reset for Digestion + Energy

Feeling bloated, sluggish, or out of sync with your body? This free guide helps you lay the groundwork for better gut health — without overwhelm, extremes, or confusing advice.

    Built with Kit

    the experience

    • I felt empowered in what I could change and eat what I love! Shay helped me learn to listen to my body. I felt so seen working with her, and she made a lasting impression on how I look at food in my life!

      Client Testimonial (K.D.)

    • Shay has an extremely unique and pleasant approach to wellness. You can expect to have fun when you work with her, and a sense of curiosity and exploration makes the process even more fruitful. Her very broadly holistic approach was a critical piece to making shifts to a diet that supports me.

      Client Testimonial (E.D.)

    • Shaylyn helped me become more considerate of WHY I am eating, and understanding food plays more of a role than just addressing hunger. She helped me change my diet so I feel more satiated and less likely to snack. If you are considering working with her I say yes! Go for it!!!

      Client Testimonial (B.S.)

    • I started working with Shay to deal with some inflammation and skin issues. Her simple and easy to follow advice led to a near-complete reversal of my dermal inflammation condition!

      Client Testimonial (A.D.)

    • Rather than forcing my body to change, I’ve learned how to guide myself towards health that supports my body goals. I lost several inches off my waist in the first six weeks without ever feeling like I was restricted!

      Client Testimonial (C.W.)

    • Shay helped me listen to my inner voice. Her support helped me realize how my lifestyle was impacting my fertility and hormones. I went from painful menstruation and intense PMS to virtually no symptoms at all just by changing my diet and lifestyle.

      Client Testimonial (I.H.)

    APPLY FOR COACHING