Love your relationship with food and feel at home in your body".

I support women in resolving the stress and anxiety around food by creating a personalized nutrition approach that focuses on learning to listen to the body, and to eat intuitively to improve gut health — including bloating, heartburn, indigestion and IBS.

Take Back Your Life

guiding women to reclaim vitality, body sovereignty + innate wisdom by aligning with nature’s rhythm.

Hi, I’m Shaylyn — a metabolic nutritionist.

METABOLISM : the key reactions needed to sustain life.

As a registered holistic nutritionist + wellness coach, I am passionate about helping women break free of diet culture and body shame in order to nourish themselves in a way that supports gut, metabolic and hormonal health.

I approach nutrition and wellness from an open and inclusive mindset, focusing on cultivating supportive habits, a balanced relationship toward food, and a positive relationship with your body for right now, and the years to come. Together, we’ll ditch the diets and learn what works for you as an individual. You’ll learn about the messages your body is sending you, and what you can do to support your long-term health goals.

My practice is rooted in an evidence based approach, pulling from circadian biology and functional nutrition while being inspired by the simplicity of ancestral foods and traditional culture. I emphasize seasonal, sustainable and local ingredients to help you build a diet-free lifestyle for a good gut, happy hormones and mindful eating.

I love working with women to help them slowly unlearn diet-dogma that leads to yo-yo dieting and poor body image, while helping them lean into a more intuitive and informed approach to food and wellness that shifts with the season you’re in.

the experience

  • I felt empowered in what I could change and eat what I love! She helped me learn to listen to my body. I felt so seen working with Shay, and she made a lasting impression on how I look at food in my life!

    Client Testimonial (K.D.)

  • Shay has an extremely unique and pleasant approach to wellness. You can expect to have fun when you work with her, and a sense of curiosity and exploration makes the process even more fruitful. Her very broadly holistic approach was a critical piece to making shifts to a diet that supports me.

    Client Testimonial (E.D.)

  • Shaylyn helped me become more considerate of WHY I am eating, and understanding food plays more of a role than just addressing hunger. She helped me change my diet so I feel more satiated and less likely to snack. If you are considering working with her I say yes! Go for it!!!

    Client Testimonial (B.S.)

  • I started working with Shay to deal with some inflammation and skin issues. Her simple and easy to follow advice led to a near-complete reversal of my dermal inflammation condition!

    Client Testimonial (A.D.)

  • Rather than forcing my body to change, I’ve learned how to guide myself towards health that supports my body goals. I lost several inches off my waist in the first six weeks without ever feeling like I was restricted!

    Client Testimonial (C.W.)

  • Shay helped me listen to my inner voice. Her support helped me realize how my lifestyle was impacting my fertility and hormones. I went from painful menstruation and intense PMS to virtually no symptoms at all just by changing my diet and lifestyle.

    Client Testimonial (I.H.)

BOOK A FREE CALL

A new chapter in your story

I understand the challenges modern women face when it comes to nurturing their bodies and minds in a world filled with conflicting advice, endless hustle and unrealistic beauty + body standards.

I offer personalized guidance through my highly supportive  mentorship program so women like you can stop beating up your body and finally overcome issues like insomnia, mood swings and anxiety, blood sugar imbalances, heart burn, IBS, and painful, irregular periods — so you can take back your life, knowing how to balance women’s hormones naturally, improve your gut health nutrition and connect to your innate right to wellness.

At home in your body

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