Tired of bloating, cravings, and a sluggish metabolism?

Ditch food fears and second-guessing every meal—restore your gut, rev up your metabolism, and trust your body again.

Take Back Your Life

L I V E  V Y T A

guiding women to rebuild metabolism and restore digestion to reconnect with a body you can trust.

Hi, I’m Shaylyn — a Registered Holistic Nutritionist + Wellness Mentor.

— who turned years of gut issues, metabolic + hormone chaos, spiraling mental health, and body image struggles into a method that actually creates lasting, transformative change.

My own healing taught me how deeply food, environment, and mindset shape our health.

That’s what inspired The VYTA Method

— a personalized, practical approach to restore your gut, rebalance your hormones, and reignite your metabolism, so you can feel energized, confident, and at home in your body.

Now, I guide women through the same transformation

— helping them reconnect with their bodies, rebuild trust with food, and finally feel good in their skin, without restrictive diets or chasing symptoms.

Does this feel a little too familiar?

  • Painful bloating after meals that leaves you curled up in bed, waiting for it to pass.

  • Chronic Heartburn that seems to come up randomly and out of nowhere.

  • Unpredictable IBS symptoms leaving you to rush to the nearest toilet after meals.

  • Anxiety around eating and a growing list of "off-limit" foods.

  • Low energy and sluggish metabolism with afternoon crashes and constant mood swings.

  • Feeling disconnected from your body and unsure of what foods actually work for you.

  • Unstable mood, anxiety, or brain fog that make it hard to focus and stay present.

  • Poor stress tolerance—small things feel overwhelming, and burnout comes fast.

  • Difficulty falling or staying asleep, waking up tired no matter how much you rest.

How I Support You

  • Complimentary Consultation

    No commitment, no pressure — this is a great chance for us to chat and explore your main health concerns, and which program is right for you. Plus, it’s free!

    Book Now.

  • The Essential Reset

    1 Month of Nutrition + Wellness Coaching

    to fast track you toward feeling lighter, clearer, and more connected to your body, through evidence informed nutrition + lifestyle shifts.

    Book Now.

  • The VYTA Method

    3 Months of Comprehensive Coaching

    to overcome life-long struggles with gut health, metabolism, body image and your relationship with food, through a somatic approach to wellness.

    Book Now.

START TODAY

Get to the Root Cause —

✔️ Stabilize blood sugar levels + cravings to reduce anxiety, brain fog, and mood swings.

✔️ Balance hormones naturally by rewilding your gut and supporting metabolic function for regular cycles and increased libido.

✔️ Support the gut-brain connection with ancestral, nutrient-dense foods to improve stress tolerance and prevent burnout.

✔️ Optimize nutrition + lifestyle habits to promote restful, deep sleep so you can power through the day without crashes.

✔️ Boost metabolism with gut-friendly nutrition to overcome sluggish weight loss and stubborn weight changes.

✔️ Reduce chronic inflammation and restore skin health, clearing acne, eczema, and promoting a glowing complexion.

the experience

  • I felt empowered in what I could change and eat what I love! Shay helped me learn to listen to my body. I felt so seen working with her, and she made a lasting impression on how I look at food in my life!

    Client Testimonial (K.D.)

  • Shay has an extremely unique and pleasant approach to wellness. You can expect to have fun when you work with her, and a sense of curiosity and exploration makes the process even more fruitful. Her very broadly holistic approach was a critical piece to making shifts to a diet that supports me.

    Client Testimonial (E.D.)

  • Shaylyn helped me become more considerate of WHY I am eating, and understanding food plays more of a role than just addressing hunger. She helped me change my diet so I feel more satiated and less likely to snack. If you are considering working with her I say yes! Go for it!!!

    Client Testimonial (B.S.)

  • I started working with Shay to deal with some inflammation and skin issues. Her simple and easy to follow advice led to a near-complete reversal of my dermal inflammation condition!

    Client Testimonial (A.D.)

  • Rather than forcing my body to change, I’ve learned how to guide myself towards health that supports my body goals. I lost several inches off my waist in the first six weeks without ever feeling like I was restricted!

    Client Testimonial (C.W.)

  • Shay helped me listen to my inner voice. Her support helped me realize how my lifestyle was impacting my fertility and hormones. I went from painful menstruation and intense PMS to virtually no symptoms at all just by changing my diet and lifestyle.

    Client Testimonial (I.H.)

BOOK A FREE CALL

At home in your body