Tired of bloating, cravings, and a sluggish metabolism?
Ditch food fears and second-guessing every meal—restore your gut, rev up your metabolism, and trust your body again.
Take Back Your Life
L I V E V Y T A
guiding women to rebuild metabolism and restore digestion for a body you can trust.
Hi, I’m Shaylyn —
As a Registered Holistic Nutritionist and Wellness Coach, I bring years of expertise in functional nutrition and circadian biology. My method focuses on eating in a way that supports gut health and metabolism while focusing on ancestral foods, and living a low-tox, circadian-aligned lifestyle; but my journey started from personal experience.
I’ve struggled with poor body image, unhealthy lifestyle and eating habits, as well as gut, hormonal, and metabolic health issues — which is why I’m so passionate about helping women break free from diet culture and symptom-chasing.
Through my own healing process and education, I’ve fined tuned the connections between gut health, metabolism, and hormones, and how they are intricately connected with nutrition, lifestyle, mindset and environment.
That’s why I developed The VYTA Method— a holistic, sustainable approach designed to introduce you to practical nutrition, that can restore your gut health, optimize your metabolism, and balance your hormones—so you can feel confident, vibrant, and free from restrictive diets, once and for all.
End Bloating, Heartburn, and IBS with Gut-Friendly Nutrition for Lasting Results
Does this sound a little too familiar?
Painful bloating after meals that leaves you feeling unable to function.
Chronic Heartburn that seems to come up randomly and out of no where.
Unpredictable IBS symptoms like having to rush to the nearest toilet after meals.
Anxiety around eating and a growing list of "off-limit" foods.
Low energy and sluggish metabolism with chronic fatigue, afternoon crashes and constant mood swings.
Feeling disconnected from your body and unsure of what foods actually work for you.
Imagine going from fearing food and feeling confused by your gut’s chaos… to confidently making food choices that nourish and support you. With the The VYTA Method, you can.
A Gut-First Approach —What is Rewilding the Gut?
Rewilding the gut means restoring a diverse, resilient microbiome by prioritizing ancestral, whole foods, seasonal eating, and lifestyle practices that support digestion, naturally.
In The VYTA Method, this approach helps balance hormones, optimize metabolism, and reduce bloating, heartburn, and other digestive discomforts, by taking a gut-first approach.
✔️ Improve digestion naturally—without having to stay on a restrictive elimination diet.
✔️ Restore your gut lining to enhance digestion and get rid of digestive discomfort.
✔️ Rewild your microbiome by improving gut diversity to eliminate bloating and IBS.
✔️ Reduce inflammation to ease digestive discomfort, heartburn and food sensitivities.
✔️ Create a food freedom approach so you can enjoy meals without fear or restriction.
The Gut-Hormone Connection — How Digestion Affects Stress, Deep Sleep + Metabolic Balance
You eat ‘healthy,’ but something still feels off…
Unstable mood, anxiety, or brain fog that make it hard to focus and stay present.
Poor stress tolerance—small things feel overwhelming, and burnout comes fast.
Difficulty falling or staying asleep, waking up tired no matter how much you rest.
Hormonal imbalances showing up as irregular cycles, PMS, or low libido.
Slow metabolism and stubborn weight changes, even with “healthy” eating.
Frequent fatigue and energy crashes, making it hard to get through the day.
Skin issues like acne, eczema, or dullness that doesn’t seem to get better no many how many designer creams you’ve tried
Get to the Root Cause —
Your digestion impacts everything—from how well you absorb nutrients to how your body processes stress and regulates blood sugar.
That’s why, in The VYTA Method, we take a gut-first approach, pulling from the latest research to optimize your diet, lifestyle, and environment to support you, holistically.
✔️ Stabilize blood sugar levels + cravings to reduce anxiety, brain fog, and mood swings.
✔️ Balance hormones naturally by rewilding your gut and supporting metabolic function for regular cycles and increased libido.
✔️ Support the gut-brain connection with ancestral, nutrient-dense foods to improve stress tolerance and prevent burnout.
✔️ Optimize nutrition + lifestyle habits to promote restful, deep sleep so you can power through the day without crashes.
✔️ Boost metabolism with gut-friendly nutrition to overcome sluggish weight loss and stubborn weight changes.
✔️ Reduce chronic inflammation and restore skin health, clearing acne, eczema, and promoting a glowing complexion.
the experience
