Tired of bloating, cravings, and a sluggish metabolism?

Ditch food fears and second-guessing every meal—restore your gut, rev up your metabolism, and trust your body again.

Does this feel a little too familiar?

  • Painful bloating after meals that leaves you curled up in bed, waiting for it to pass.

  • Chronic Heartburn that seems to come up randomly and out of nowhere.

  • Unpredictable IBS symptoms leaving you to rush to the nearest toilet after meals.

  • Anxiety around eating and a growing list of "off-limit" foods.

  • Low energy and sluggish metabolism with afternoon crashes and constant mood swings.

  • Feeling disconnected from your body and unsure of what foods actually work for you.

  • Unstable mood, anxiety, or brain fog that make it hard to focus and stay present.

  • Poor stress tolerance—small things feel overwhelming, and burnout comes fast.

  • Difficulty falling or staying asleep, waking up tired no matter how much you rest.

Hi, I’m Shaylyn — a Registered Holistic Nutritionist + Wellness Coach.

— who turned years of gut issues, metabolic + hormonal chaos, spiraling mental health, and body image struggles into a method that actually creates lasting, transformative change.

My own healing taught me how deeply food, environment, and mindset shape our health, and how important it is to address the foundations - body, mind, and spirit.

Take back your life with The VYTA Method

— a personalized, practical approach to restore your gut, rebalance your hormones, and reignite your metabolism, so you can feel energized, confident, and at home in your body.

Now, I guide women through the same transformation

— helping them get to the root cause, reconnect with their bodies, rebuild trust with food, and finally feel good in their skin, without restrictive diets or chasing symptoms. guiding women to rebuild metabolism and restore digestion to reconnect with a body you can trust.

How I Support You

  • Complimentary Consultation

    No commitment, no pressure — this is a great chance for us to chat and explore your main health concerns, and which program is right for you. Plus, it’s free!

    Book Now.

  • The Essential Reset

    1 Month of Nutrition Coaching

    to fast track you toward feeling lighter, clearer, and more connected to your body, through evidence informed nutrition + lifestyle shifts.

    Book Now.

  • The VYTA Method

    3 Months of Comprehensive Coaching

    to overcome life-long struggles with gut health, metabolism, body image and your relationship with food, through a somatic approach to wellness.

    Book Now.

START TODAY

Get to the Root Cause —

✔️ Stabilize blood sugar levels + cravings to reduce anxiety, brain fog, and mood swings.

✔️ Balance hormones naturally by rewilding your gut and supporting metabolic function for regular cycles and increased libido.

✔️ Support the gut-brain connection with ancestral, nutrient-dense foods to improve stress tolerance and prevent burnout.

✔️ Optimize nutrition + lifestyle habits to promote restful, deep sleep so you can power through the day without crashes.

✔️ Boost metabolism with gut-friendly nutrition to overcome sluggish weight loss and stubborn weight changes.

✔️ Reduce chronic inflammation and restore skin health, clearing acne, eczema, and promoting a glowing complexion.

    Built with Kit

    the experience

    • I felt empowered in what I could change and eat what I love! Shay helped me learn to listen to my body. I felt so seen working with her, and she made a lasting impression on how I look at food in my life!

      Client Testimonial (K.D.)

    • Shay has an extremely unique and pleasant approach to wellness. You can expect to have fun when you work with her, and a sense of curiosity and exploration makes the process even more fruitful. Her very broadly holistic approach was a critical piece to making shifts to a diet that supports me.

      Client Testimonial (E.D.)

    • Shaylyn helped me become more considerate of WHY I am eating, and understanding food plays more of a role than just addressing hunger. She helped me change my diet so I feel more satiated and less likely to snack. If you are considering working with her I say yes! Go for it!!!

      Client Testimonial (B.S.)

    • I started working with Shay to deal with some inflammation and skin issues. Her simple and easy to follow advice led to a near-complete reversal of my dermal inflammation condition!

      Client Testimonial (A.D.)

    • Rather than forcing my body to change, I’ve learned how to guide myself towards health that supports my body goals. I lost several inches off my waist in the first six weeks without ever feeling like I was restricted!

      Client Testimonial (C.W.)

    • Shay helped me listen to my inner voice. Her support helped me realize how my lifestyle was impacting my fertility and hormones. I went from painful menstruation and intense PMS to virtually no symptoms at all just by changing my diet and lifestyle.

      Client Testimonial (I.H.)

    BOOK A FREE CALL

    At home in your body

    Which service is best for you?

    Let’s jump on a free consult call and discuss the best plan for your specific goals.

    The VYTA Method:

    3-Month Bespoke 1:1 Coaching Program

    A 3-month fully personalized nutrition + wellness experience with ongoing support.

    Best for you if you:

    • Want high-touch support, deep accountability, and flexibility

    • Are navigating chronic gut issues, hormone imbalances, or slow metabolism

    • Struggle with food anxiety, emotional or disordered eating patterns

    • Are ready to transform your relationship with food and body image

    • Want to track progress daily and adapt your plan in real-time

    • Need support with stress, movement, cycle health, or sleep

    • Are ready to shift long-standing habits using mindset tools and behavioral psychology for lasting change

    • Prefer weekly accountability, daily support, and adaptive coaching

    • Crave a bespoke approach rooted in rhythm, intuition, and whole-body nourishment

    • Are committed to building a long-term, sustainable wellness routine

      Also Includes everything from the Essential Reset.

    The Essential Reset:

    4-Week Personalized Nutrition Plan

    A short-term, foundational plan for women ready to improve gut health, energy, and eating habits.

    Best for you if you:

    • Want to start a personalized nutrition plan without a long-term commitment

    • Need help with bloating, sluggish digestion, or low energy

    • Feel confused about what to eat and when to eat for better metabolism

    • Are overwhelmed by diet culture and want clear, practical nutrition support

    • Want a beginner-friendly reset focused on whole, seasonal foods

    • Are looking for expert guidance around meal timing, digestion, and daily nourishment

    • Prefer a more accessible option to build sustainable nutrition habits on your own.

    Your gut is talking — are you listening?

    You aren’t meant to feel bloated, fatigued, or disconnected. My free guide blends ancestral wisdom with practical steps to help women like you reset your gut, reignite your metabolism, and finally feel whole again.

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