LIVE VYTA

Your metabolism isn’t broken — it’s protecting you.

You’ve lived with the sluggish feeling, the fatigue, bloating, irregular cycles, and the shame of ‘failing’ every diet.


But now you’re ready to rebuild from the inside out for sustainable energy and clarity — with real food, rhythm, and reconnection to your body’s wisdom.

You’ve tried all the “food rules”

— cutting foods, tracking, and chasing the next “fix” — but you still don’t feel quite right.

Maybe you’ve done elimination diets like low-FODMAP, keto, Whole30, or paleo. You’ve experimented with detoxes, biohacking, supplements, and tracking your every bite and symptom.

Yet, you’re still battling bloating, fatigue, discomfort, or a disconnect from your body’s needs.

Here’s what I want you to know:

Your metabolism isn’t broken. You’re simply out of sync with the natural rhythm your body craves to feel safe, nourished, and energized.

In a world that often equates health with restriction and weight loss, it’s easy to get caught in cycles of trying harder — but that only deepens disconnection and overwhelm.

You deserve to feel nourished, embodied, and free — not trapped by rules or shame.

You’re not here for another diet or quick fix. You’re here for a path that honors your unique body and lived experience — one that’s practical, rooted, and sustainable.

Meet Your Practitioner  —

Hi! I’m Shaylyn.

For years, I felt deeply unsafe in my body — swinging between binge eating and drinking, then pushing myself into rigid diets, intense wellness protocols, all while battling body dysmorphia and a negative body image. Eventually, this led me straight into burnout.

At 29, I hit a wall. Complete metabolic collapse, painful bloating, and nervous system exhaustion forced me to stop chasing perfection and start rebuilding a relationship with my body — one rooted in nourishment, trust, and gentleness.

Now, I guide women who are done with dieting, protocols, symptom-chasing and living in a constant state of shame and anxiety around food — to rebuild their metabolism + body trust through a bioenergetic approach.

THE VYTA METHOD

A 3-month 1:1 journey to restore your metabolism, rewild your gut, rebuild body trust, and reconnect with your energy — without dieting, shame, or overwhelm.

This is a proven method for the woman who is tired of burnout, bloating, and trying to “fix” her body through restriction. No matter where you’re at, this journey will meet you there.

If you’re ready to transform with deep, personalized support, rooted in bioenergetic nutrition, somatic tools, and ancestral rhythms — then don’t hesitate. You deserve wellness, no matter what season of life you’re in.

Not sure where to start?

Start with your gut stuff.

If you’ve been feeling bloated, sluggish, or out of sync with your body, then you need “Rewild Your Gut in 7 Days.”

My free guide to help you reconnect with your digestion and lay the groundwork for sustainable energy, body trust, and metabolic flow — without restriction, extremes, or guesswork.

    Built with Kit

    the experience

    • I felt empowered in what I could change and eat what I love! Shay helped me learn to listen to my body. I felt so seen working with her, and she made a lasting impression on how I look at food in my life!

      Client Testimonial (K.D.)

    • Shay has an extremely unique and pleasant approach to wellness. You can expect to have fun when you work with her, and a sense of curiosity and exploration makes the process even more fruitful. Her very broadly holistic approach was a critical piece to making shifts to a diet that supports me.

      Client Testimonial (E.D.)

    • Shaylyn helped me become more considerate of WHY I am eating, and understanding food plays more of a role than just addressing hunger. She helped me change my diet so I feel more satiated and less likely to snack. If you are considering working with her I say yes! Go for it!!!

      Client Testimonial (B.S.)

    • I started working with Shay to deal with some inflammation and skin issues. Her simple and easy to follow advice led to a near-complete reversal of my dermal inflammation condition!

      Client Testimonial (A.D.)

    • Rather than forcing my body to change, I’ve learned how to guide myself towards health that supports my body goals. I lost several inches off my waist in the first six weeks without ever feeling like I was restricted!

      Client Testimonial (C.W.)

    • Shay helped me listen to my inner voice. Her support helped me realize how my lifestyle was impacting my fertility and hormones. I went from painful menstruation and intense PMS to virtually no symptoms at all just by changing my diet and lifestyle.

      Client Testimonial (I.H.)

    APPLY FOR COACHING

    Come say hi on insta —

    I’m obsessed with metabolism — and for good reason. It shapes everything about how our bodies use and create energy. But one of the most misrepresented things about metabolism? 👉🏼 That a strong metabolism = being skinny. Through the
    I made a cute graphic for you of my favourite bedtime essentials. The only one that is optional for me is earplugs! 🕶 Red blueblocker glasses – block stimulating (blue) light so melatonin can rise naturally. I put them on to read with my ambe